VLCD Day 8: One Week's Totals!!
Darn cold!!! Stayed the same weight as yesterday. I didn't eat dinner and took cold meds all day. I know that's what happened because everything else was the same. HOWEVER......in the time I was off www.affordablehcgdiet.com and totally blew it I had gained 9.6 pounds!! In 7 days I lost 6.6 pounds(7.2 total because I lost load weight) and am justt 3 pounds shy of where I was!! How amazing is that??!! On JC, WW, or any other program that'd be like 3-4 weeks of losses! I'd also gained 8 inches back. So happy to report that I lost 6 inches this week!! That's because www.affordablehcgdiet.com release fat from their cells. Drink that water and it flushes it out!! I also noticed that the first week back was much easier than the first week on the program in round 1. I'd been anticipating it being the same. So happy it wasn't!!
So....I have 3 pounds and 2 inches still to lose!! No problem! I have a plan and am following it to a T! I will measure again next Sunday...then back to monthly measures because that's how I do it. I'm planning on surpassing the 3 pounds and 2 inches. Being the second week my losses may slow but I can rock this!!!
Sooooo proud of you Cheri!!! What a great program we are on! I did not move from yesterday to today either...probably too much exercise and not enough calories or water. It was a busy day!
ReplyDeleteThis week you will end up past your goal I am just positive! Hugs!